why make this recipe
Air Fryer Protein Bagels are a fantastic choice for anyone looking to enjoy a delicious, chewy, and satisfying bagel while maintaining a healthy lifestyle. These bagels are not only easy to make in an air fryer, but they also boast a good amount of protein thanks to the cottage cheese. Whether you enjoy them plain, with cream cheese, or topped with your favorite ingredients, these bagels are a great addition to your breakfast or snack routine.
how to make Air Fryer Protein Bagels
Ingredients:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt – optional
- 1 cup + 2 tablespoons cottage cheese – 2% or 4%
- 1 egg – optional
- Toppings: everything seasoning, poppy seeds, sesame seeds
Directions:
- Start by adding the flour to a medium bowl and combine it with the baking powder. If you want, you can add a pinch of salt to enhance the flavor.
- Make a well in the center of the flour and add the cottage cheese. Use a fork or a small rubber spatula to mix the dough until it begins to form a chunky ball. Alternatively, you can use a stand mixer fitted with a dough hook for this step.
- Once mixed, turn the dough onto a well-floured surface. Knead the dough with your hands for about 1-2 minutes until it becomes a semi-smooth ball. If the dough gets sticky, sprinkle a little more flour or dust your hands to help ease the kneading process. This can also be done using a stand mixer.
- Divide the dough into 4 equal sections. Roll each section into a log that is about 6-7 inches long and 3/4 inch thick. Connect the ends of each log to form the bagel shape. Repeat this until all 4 bagels are shaped.
- In a small bowl, crack the egg and whisk it together with a splash of water or milk. Lightly brush the egg over each bagel using a rubber brush or pastry brush. If you like, sprinkle your choice of toppings over the bagels.
- Preheat your air fryer to 300°F. Once it’s ready, spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in a single layer inside the air fryer. If your air fryer is small, you might need to cook in batches.
- Cook the bagels for 15-17 minutes until they are golden brown. Check them at around 10 minutes, as cooking times can vary between air fryers.
- When the bagels are golden brown and fluffy, remove them from the air fryer and let them cool for at least 15 minutes before slicing and serving.
how to serve Air Fryer Protein Bagels
These protein bagels are perfect for breakfast or as a snack. You can serve them plain, or with your favorite spreads like cream cheese, nut butter, or avocado. They also pair wonderfully with smoked salmon, fresh veggies, or sliced meats for a healthy meal option.
how to store Air Fryer Protein Bagels
To store your bagels, let them cool completely, then place them in an airtight container. They can be kept at room temperature for 1-2 days. If you want to keep them for a longer time, you can freeze the bagels. Just wrap them individually in plastic wrap and place them in a freezer bag. They will last for up to 2 months in the freezer. When you’re ready to eat, just thaw and reheat in the air fryer or toaster.
tips to make Air Fryer Protein Bagels
- Use the right flour: While all-purpose flour works well, you can also experiment with whole wheat flour for a healthier option.
- Don’t skip the kneading: Kneading is important as it helps develop the gluten in the dough, giving you that chewy bagel texture.
- Experiment with toppings: Feel free to try various toppings to keep things exciting—everything seasoning, cheese, or fresh herbs are great choices.
variation
If you’re looking to add more flavor to your bagels, consider mixing chopped herbs or spices directly into the dough. You can also create flavored bagels by incorporating ingredients like garlic powder, onion powder, or even shredded cheese.
FAQs
Can I make these bagels without an air fryer?
Yes! You can bake them in a conventional oven at 375°F for about 20-25 minutes or until golden brown.
Can I use Greek yogurt instead of cottage cheese?
Yes, you can substitute Greek yogurt for cottage cheese, but note that it may change the dough’s texture slightly.
How can I add more protein to the bagels?
You can include protein powder in the dough. Start with about 1/4 cup and adjust the flour accordingly.
Air Fryer Protein Bagels
Ingredients
Method
- In a medium bowl, combine the flour and baking powder. Add a pinch of salt if desired.
- Make a well in the center and add the cottage cheese. Mix with a fork until a chunky dough forms.
- Turn the dough onto a floured surface and knead for 1-2 minutes until semi-smooth. If sticky, add more flour.
- Divide into 4 sections. Roll each into a log about 6-7 inches long and 3/4 inch thick. Connect ends to form bagels.
- Whisk the egg with a splash of water or milk, and brush lightly over bagels. Sprinkle toppings as desired.
- Preheat air fryer to 300°F. Spray or line the basket with cooking spray or parchment.
- Place bagels in a single layer in the air fryer. Cook for 15-17 minutes or until golden brown, checking at 10 minutes.
- Let bagels cool for at least 15 minutes before slicing. Serve with cream cheese, nut butter, smoked salmon, or veggies.
