Healthy Raspberry Marshmallows Recipe

why make this recipe

Healthy Raspberry Marshmallows are a delightful treat that offer a sweet twist to traditional marshmallows. These marshmallows use natural ingredients, making them a healthier option for snacks or desserts. With frozen and freeze-dried raspberries, they provide a burst of fruity flavor. Plus, they are free from artificial additives and preservatives commonly found in store-bought marshmallows. Whether you want a light dessert or a sweet topping for your hot chocolate, these healthy marshmallows are the perfect choice.

how to make Healthy Raspberry Marshmallows

Ingredients:

• 1/2 cup frozen raspberries
• 1/2 cup freeze-dried raspberries
• 1/4 cup grass-fed gelatin
• 1 1/2 tsp vanilla extract
• 1/2 cup water (for blending)
• 1/2 cup water (for syrup)
• 1 cup honey or maple syrup

Directions:

1. Line a 9×9 pan with parchment paper or use a silicone pan. Spray the paper with spray oil to ensure the marshmallows won’t stick. Do not skip this step!
2. In a blender, combine 1/2 cup of water, the frozen raspberries, and freeze-dried raspberries. Blend until smooth.
3. Press this mixture through a strainer into your stand mixer bowl to remove seeds.
4. Add the vanilla extract and gelatin to the bowl. Mix well and let it sit while you prepare the syrup.
5. In a small pot, combine 1/2 cup of water and honey or maple syrup. Bring to a boil and let it boil for about 10 minutes. If you have a candy thermometer, aim for 220-240°F. If not, boiling for 10 minutes on high heat is usually enough.
6. Remove the pot from heat. Attach the bowl to the stand mixer with the whisk attachment. With the mixer on low, slowly drizzle in the syrup mixture.
7. Increase the mixer speed to high and whip until the mixture triples in size and becomes thick and fluffy. This should take about 2-3 minutes. Be careful not to over-whip, as it may become too thick.
8. Once ready, use a spatula to pour the marshmallow mixture into the pan. Press it firmly and smooth it out with clean, wet hands for ease.
9. Cover the pan and let it sit at room temperature for 30-60 minutes until firm. Cut into marshmallows using scissors for easy slicing.

how to serve Healthy Raspberry Marshmallows

These Healthy Raspberry Marshmallows can be enjoyed as they are or used to top your favorite desserts. They make a perfect addition to hot chocolate, s’mores, or even yogurt bowls. You can also place them on a skewer for a fun treat at parties!

how to store Healthy Raspberry Marshmallows

Store your marshmallows in an airtight container at room temperature. They will stay fresh for about a week. Avoid refrigeration, as it can change their texture, making them chewy and sticky.

tips to make Healthy Raspberry Marshmallows

• Make sure your bowl and utensils are completely dry. Any moisture can affect the whipping process.
• Use kitchen scissors for cutting marshmallows; it’s quicker and easier than using a knife.
• If you want to add a little extra texture, consider rolling the marshmallows in shredded coconut or powdered sugar.

variation (if any)

You can experiment with different flavors by replacing the raspberries with other fruit purees, like strawberries or blueberries. You can also add a hint of lemon or orange zest for a citrus twist.

FAQs

1. Can I use a different sweetener?
Yes! You can substitute honey with maple syrup or agave syrup for a vegan option.

2. Is it necessary to use gelatin?
Yes, gelatin is needed to give the marshmallows their fluffy texture. However, you can use plant-based alternatives like agar-agar for a vegan version.

3. Can I freeze these marshmallows?
While it’s best to store them at room temperature, you can freeze them. However, the texture may change after thawing.

Healthy Raspberry Marshmallows

Delicious and healthier alternative to traditional marshmallows, made with natural ingredients and a fruity burst of flavor from raspberries.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Servings: 12 pieces

Course: Dessert, Snack

Cuisine: American

Calories: 50

Ingredients Method Notes

Ingredients

  

For the marshmallows

• 1/2 cup frozen raspberries
• 1/2 cup freeze-dried raspberries
• 1/4 cup grass-fed gelatin
• 1 1/2 tsp vanilla extract
• 1/2 cup water (for blending)
• 1/2 cup water (for syrup)
• 1 cup honey or maple syrup Substitutes can be used

Method

 

Preparation

1. Line a 9×9 pan with parchment paper or use a silicone pan. Spray the paper with spray oil to ensure the marshmallows won’t stick.
2. In a blender, combine 1/2 cup of water, the frozen raspberries, and freeze-dried raspberries. Blend until smooth.
3. Press this mixture through a strainer into your stand mixer bowl to remove seeds.
4. Add the vanilla extract and gelatin to the bowl. Mix well and let it sit while you prepare the syrup.

Syrup Preparation

1. In a small pot, combine 1/2 cup of water and honey or maple syrup. Bring to a boil and let it boil for about 10 minutes.
2. If you have a candy thermometer, aim for 220-240°F. If not, boiling for 10 minutes on high heat is usually enough.
3. Remove the pot from heat.

Whipping

1. Attach the bowl to the stand mixer with the whisk attachment. With the mixer on low, slowly drizzle in the syrup mixture.
2. Increase the mixer speed to high and whip until the mixture triples in size and becomes thick and fluffy. This should take about 2-3 minutes. Be careful not to over-whip.
3. Once ready, use a spatula to pour the marshmallow mixture into the pan. Press it firmly and smooth it out with clean, wet hands.
4. Cover the pan and let it sit at room temperature for 30-60 minutes until firm.

Serving

1. Cut into marshmallows using scissors for easy slicing.

Notes

Store in an airtight container at room temperature for about a week. Avoid refrigeration to maintain texture.