Cinnamon Roasted Chickpeas Crunchy Snack

why make this recipe

Cinnamon Roasted Chickpeas are a delightful snack that brings together the nutty flavor of chickpeas and the warm sweetness of cinnamon. This recipe is not only simple to make, but it also offers a healthier treat compared to traditional snacks. Packed with protein and fiber, these crunchy morsels satisfy your cravings without the guilt. They make a great on-the-go snack, topping for salads, or a unique addition to appetizer trays.

how to make Cinnamon Roasted Chickpeas

Ingredients:

• 2 cans of garbanzo beans (15oz each)
• 2 Tbsp. olive oil
• 4 Tbsp. brown or dark brown sugar
• 2 Tbsp cinnamon
• ¼ tsp. salt (optional)

Directions:

1. Preheat the oven to 400 F. Line a standard cookie sheet with parchment paper or a silicone baking mat.
2. Drain and rinse the chickpeas well. Make sure they are really clean. Remove the skins for crispier results.
3. Pat the chickpeas dry with paper towels. Press firmly to remove as much moisture as possible.
4. Spread the chickpeas on the prepared baking sheet and bake at 400 F for 15 minutes.
5. Meanwhile, mix the brown sugar, cinnamon, and salt together in a small bowl.
6. After 15 minutes, take the chickpeas out of the oven. Drizzle the olive oil over them, then stir or shake the pan to coat evenly. Next, sprinkle on the cinnamon mixture, rolling or stirring again to coat.
7. Place the chickpeas back in the oven for another 15 minutes.
8. For crunchier chickpeas, turn the oven off after the second round and leave the chickpeas inside, cracking the oven door slightly with a wooden spoon.
9. Once cooled, store the chickpeas in an airtight container at room temperature. Remember, they are crunchiest right after baking!

how to serve Cinnamon Roasted Chickpeas

Cinnamon Roasted Chickpeas can be served in various ways. Enjoy them as a stand-alone snack, sprinkle them over salads for a sweet crunch, or mix them into your favorite trail mix. They also work well as a unique topping on yogurt or desserts.

how to store Cinnamon Roasted Chickpeas

To keep them fresh, store your Cinnamon Roasted Chickpeas in an airtight container at room temperature. They are best eaten within a few days, as they may lose their crunch over time.

tips to make Cinnamon Roasted Chickpeas

• Ensure the chickpeas are entirely dry before roasting to get that perfect crunch.
• Don’t overcrowd the chickpeas on the baking sheet; use separate sheets if making a larger batch.
• Experiment with different spices or add a pinch of cayenne pepper for a spicy twist.

variation

If you’re feeling adventurous, you can try adding different flavors! Consider using pumpkin spice instead of cinnamon for a seasonal twist or adding a touch of vanilla extract to the oil mixture.

FAQs

Can I use dried chickpeas instead of canned?
Yes, but you’ll need to cook them first. Soak the dried chickpeas overnight, then boil them until tender before following the roasting steps.

Can I make this recipe vegan?
Absolutely! The ingredients listed are already vegan-friendly, so you can enjoy this snack without any animal products.

How long do these roasted chickpeas last?
If stored properly in an airtight container, they can last about 4-5 days. However, they are best when eaten fresh.

Cinnamon Roasted Chickpeas

Cinnamon Roasted Chickpeas are a delightful, healthy snack that combines nutty chickpeas with the warm flavor of cinnamon. They're easy to make and great for various serving options.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Healthy, Vegan

Calories: 180

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cans garbanzo beans (15oz each)
• 2 Tbsp olive oil
• 4 Tbsp brown or dark brown sugar
• 2 Tbsp cinnamon
• ¼ tsp salt (optional)

Method

 

Preparation

1. Preheat the oven to 400°F. Line a standard cookie sheet with parchment paper or a silicone baking mat.
2. Drain and rinse the chickpeas well, ensuring they are clean. Remove the skins for crispier results.
3. Pat the chickpeas dry with paper towels, pressing firmly to remove as much moisture as possible.

Baking

1. Spread the chickpeas on the prepared baking sheet and bake at 400°F for 15 minutes.
2. Meanwhile, mix the brown sugar, cinnamon, and salt together in a small bowl.
3. After 15 minutes, remove the chickpeas from the oven. Drizzle the olive oil over them, and stir or shake the pan to coat evenly.
4. Sprinkle on the cinnamon mixture, rolling or stirring again to coat.
5. Place the chickpeas back in the oven for another 15 minutes.
6. For crunchier chickpeas, turn the oven off after the second round and leave the chickpeas inside, cracking the oven door slightly with a wooden spoon.

Storage

1. Once cooled, store the chickpeas in an airtight container at room temperature. They are crunchiest right after baking.

Notes

Ensure the chickpeas are entirely dry before roasting for perfect crunch. Avoid overcrowding the chickpeas on the baking sheet, using separate sheets if necessary. Consider experimenting with spices, such as cayenne pepper for a spicy twist.