Cucumber Strawberry Salad with Mint

Posted on June 6, 2025

Cucumber Strawberry Salad with Mint dressed in a bowl, showcasing vibrant colors.

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Prep time

Cooking time

Total time

Servings


Cucumber Strawberry Salad is a refreshing dish that showcases the delightful combination of sweet strawberries and crisp cucumbers. This salad is perfect for warm days, offering a burst of color and flavor that can brighten up any meal.

Cucumber Strawberry Salad with Mint

why make this recipe

This salad is not only delicious but also simple to prepare. It combines fresh ingredients with bright flavors, making it a fantastic choice for summer picnics, barbecues, or light lunches. The addition of herbs and optional cheese gives the salad depth, while the dressing adds a perfect touch of sweetness and zest. Plus, it’s a healthy option, packed with vitamins and nutrients.

Cucumber Strawberry Salad with Mint

how to make Cucumber Strawberry Salad

Ingredients:

  • 1 cup strawberries, hulled and sliced
  • 1 large English cucumber (or 3 Persian cucumbers), thinly sliced
  • 1/4 cup crumbled feta or goat cheese (optional)
  • 2 tbsp chopped fresh mint or basil
  • 2 tbsp slivered almonds, sunflower seeds, or walnuts (toasted, optional)
  • 1 tbsp fresh lemon juice or balsamic vinegar
  • 1 tsp honey or maple syrup
  • 2 tbsp olive oil
  • Salt and black pepper, to taste

Directions:

  1. Prepare Ingredients: Wash and dry strawberries and cucumbers. Hull and slice the strawberries; thinly slice the cucumbers into rounds or half-moons.
  2. Mix Dressing: In a small bowl or jar, whisk together lemon juice, honey, olive oil, salt, and pepper. Adjust to taste.
  3. Assemble Salad: In a large mixing bowl, combine cucumbers, strawberries, herbs, and cheese (if using).
  4. Toss Lightly: Drizzle with half the dressing and gently toss to coat without crushing the fruit.
  5. Garnish & Serve: Transfer to a serving platter. Sprinkle with nuts/seeds and additional herbs. Drizzle with remaining dressing and serve immediately.

how to serve Cucumber Strawberry Salad

Serve this salad chilled or at room temperature. It works well as a side dish with grilled meats or as a light main dish on its own. A colorful serving platter makes it visually appealing, perfect for gatherings or family meals.

Cucumber Strawberry Salad with Mint

how to store Cucumber Strawberry Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. However, it’s best enjoyed fresh. If you must store it, keep the dressing separate until you’re ready to serve to prevent the salad from becoming soggy.

tips to make Cucumber Strawberry Salad

  • For added crunch, use toasted nuts or seeds of your choice.
  • Feel free to substitute herbs according to your taste. Cilantro, dill, or parsley can be delightful alternatives.
  • For those who like a little spice, adding a pinch of red pepper flakes to the dressing can enhance the flavor.

variation

You can add other fruits, such as blueberries or peaches, for extra sweetness and variety. Additionally, consider including a protein source like grilled chicken or chickpeas to make it more filling.

FAQs

1. Can I use frozen strawberries?
Frozen strawberries may become mushy when thawed, so it’s best to use fresh strawberries for optimal texture and taste.

2. Is it possible to make this salad ahead of time?
Yes, you can prepare the salad but keep the dressing separate until you are ready to serve to maintain freshness.

3. Can I make this salad vegan?
Yes! Omit the cheese and use maple syrup in the dressing for a completely vegan option.


Cucumber Strawberry Salad with Mint dressed in a bowl, showcasing vibrant colors.

Cucumber Strawberry Salad

A refreshing summer salad combining sweet strawberries, crisp cucumbers, and vibrant herbs, perfect for picnics and light lunches.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 120

Ingredients
  

Salad Base
  • 1 cup strawberries, hulled and sliced
  • 1 large English cucumber (or 3 Persian cucumbers), thinly sliced
  • 1/4 cup crumbled feta or goat cheese (optional) Can be omitted for a vegan option.
  • 2 tbsp chopped fresh mint or basil Herb can be changed based on preference.
  • 2 tbsp slivered almonds, sunflower seeds, or walnuts (toasted, optional) Use your favorite for added crunch.
Dressing
  • 1 tbsp fresh lemon juice or balsamic vinegar
  • 1 tsp honey or maple syrup Maple syrup for vegan option.
  • 2 tbsp olive oil
  • to taste Salt and black pepper

Method
 

Preparation
  1. Wash and dry strawberries and cucumbers. Hull and slice the strawberries; thinly slice the cucumbers into rounds or half-moons.
Mix Dressing
  1. In a small bowl or jar, whisk together lemon juice, honey, olive oil, salt, and pepper. Adjust to taste.
Assemble Salad
  1. In a large mixing bowl, combine cucumbers, strawberries, herbs, and cheese (if using).
Garnish & Serve
  1. Drizzle with half the dressing and gently toss to coat without crushing the fruit.
  2. Transfer to a serving platter. Sprinkle with nuts/seeds and additional herbs. Drizzle with remaining dressing and serve immediately.

Notes

Best enjoyed fresh. Keep dressing separate until ready to serve to avoid sogginess.

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